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西雅图 (7月23日) – National Weather Service发出西雅图以及周边地区过热警告，从今天上午10点到今天晚上9点。西雅图市正在着手准备可以给居民乘凉的公众场所，以及提供在热浪期间注意安全的提示。

保持身体水分，检查脆弱的家属或者邻居

饮用足够的水。随时携带例如水的饮品，频繁喝一小口或者饮用。请不要等到口渴才喝水。
避免饮用含有咖啡因、酒精以及大量糖分的饮料，因为这些饮料会导致脱水。
定期检查年老或者行动不便的朋友、家庭成员以及邻居，确保他们保持凉快以及有水饮用。

保护您的宠物

在热浪下宠物特别脆弱，Seattle Animal Shelter 有以下建议：

请不要让您的宠物在无人看管的情况下直接待在阳光底下。提供阴凉的地方给您的宠物休息，例如狗屋、走廊、成荫的树下，并提供的水。
如果您把宠物留在室内，请打开窗户、开风扇、提供足够的水，如果可以的话，尽量把他们留在凉快的地方。
不要在无人看管的情况下把宠物留在车内。动物不像人类一样会出汗，它们透过喘息来保持凉爽。动物踩的座位变热后会阻止动物从脚掌出汗。车厢温度快速上升时，会让它们受困以及不能避暑。
如果您要带宠物外出，请携带水。如果在途中因为某事您需要把您的宠物留在车厢，再三思考您是否可以改日再做这件事。这不值得冒险。
请避免在酷热的天气下让您的宠物过度做运动。适度的运动是好的，但是在极端的酷热、肥胖、年老、怀孕以及有潜在疾病的情况下，动物易于虚脱中暑。
对于鸟类宠物，在酷热的中午期间，请小心把鸟笼置离太阳底下。请提供水，以及含有高水分的水果和蔬菜。

图书馆

Seattle Public Library配备冷气，当该地区出现过热情况时，会用作凉快中心。在开放时间前往之前，请您致电想前往的图书馆，以证实冷气正常运作。

Central Library (1000 4th Ave.) – 206-386-4636

Monday – Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 12 p.m. to 8 p.m.

Ballard (5614 22nd Ave. N.W.) – 206-684-4089

Monday – Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Beacon Hill (2821 Beacon Ave. S.) – 206-684-4711

Monday – Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Broadview (12755 Greenwood Ave. N.) – 206-684-7519

Monday – Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Capitol Hill (425 Harvard Ave. E.) – 206-684-4715

Monday – Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Delridge (5423 Delridge Way S.W.) – 206-733-9125

Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Douglass-Truth (2300 E. Yesler Way) – 206-684-4704

Monday – Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Greenwood (8016 Greenwood Ave. N.) – 206-684-4086

Monday – Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

High Point (3411 S.W. Raymond St.) – 206-684-7454

Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday – Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

International District / Chinatown (713 8th Ave. S.) – 206-386-1300

Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday – Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Madrona-Sally Goldmark (1134 33rd Ave.) – 206-684-4705

Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Magnolia (2801 34th Ave. W.) – 206-386-4225

Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Montlake Branch (2401 24th Ave. E.) – 206-684-4720

Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

New Holly (7058 32nd Ave. S.) – 206-386-1905

Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Northgate (10548 5th Ave. N.E.) – 206-386-1980

Monday – Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Rainier Beach (9125 Rainier Ave. S.) – 206-386-1906

Monday – Thursday: 10 a.m. to 8 p.m., Friday and Saturday: 10 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

South Park (8604 8th Ave. S.) – 206-615-1688

Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday – Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Wallingford (1501 N. 45th St.) – 206-684-4088

Monday and Tuesday: 1 p.m. to 8 p.m., Wednesday and Thursday: 11 a.m. to 6 p.m., Friday: Closed, Saturday: 11 a.m. to 6 p.m., Sunday: 1 p.m. to 5 p.m.

Seattle Center

Seattle Center Armory 配备冷气，当该地区出现过热警告时，会用作凉快中心。请查看校园地图 PDF 版本http://www.seattlecenter.com/downloads/sc_map_color_gates.pdf。

Seattle Center Armory (open from 7 a.m. to 9 p.m. Sunday-Thursday, and 7 a.m. to 10 p.m. on Friday and Saturday)
International Fountain
Fountain of Creation (Dupen Fountain)

长者中心

以下的长者中心配有冷气以及相当凉爽，对公众开放。您在开放时间前往前请致电个别地点，以确保该地凉快。

Asian Counseling and Referral Service Senior Center (3639 Martin Luther King Way S.) – 206-695-7600

Ballard NW Senior Center (5429 32nd Ave. NW) – 206-297-0403
Central Area Senior Center (500 30th Ave. S) – 206-726-4926
Greenwood Senior Center (525 N. 85th Street) – 206-297-0875
International Drop-In Center (7301 Beacon Ave. S.) – 206-587-3735
Pike Market Senior Center and Food Bank (85 Pike St, #200) – 206-728-2773
The Senior Center of West Seattle (4217 SW Oregon St) – 206-932-4044
Southeast Seattle Senior Center (4655 South Holly St) – 206-722-0317
South Park Senior Center (8201 10th Ave. S. #4) – 206-767-2544
Sunshine Garden Chinese Senior Community Center (611 S. Lane St.) housed in the Chinese Information and Service Center – 206-624-5633
Wallingford Community Senior Center (4649 Sunnyside Ave. N, Suite 140) – 206-461-7825

游泳池或水边

浅水池（一周四天开放。均从正午开放到下午 6:30。除非另有张贴。）：

Hiawatha Community Center, 2700 California Ave. SW, Wed/Thurs/Fri/Sat, noon to 6:30 p.m. through August 18
Bitter Lake Community Center, 13035 Linden Ave. N, Tue/Wed/Thurs/Fri through August 17
South Park Community Center, 8319 8th Ave. S, Mon/Tue/Wed/Thurs through August 16

浅水池（一周三天开放。均从正午开放到下午 7:00。除非另有张贴。）：

Cal Anderson Park, 1635 11th Ave., noon to 6:30 p.m., Fri/Sat/Sun through August 19
Dahl Playfield, 7700 25th Ave. NE, Tues/Wed/Thurs through August 16
East Queen Anne, 160 Howe St., Sun/Mon/Tue through August 19
E.C. Hughes, 2805 SW Holden St., Wed/Thu/Fri through August 17
Soundview, 1590 NW 90th St., Sat/Sun/Mon through August 19
Wallingford, 4219Wallingford Ave. N, Wed/Thu/Fri through August 17
Delridge Community Center, 4501 Delridge Way SW, Sun/Mon/Tue, noon to 6:30 p.m. through August 19

浅水池（一周两天开放。均从正午开放到下午 7:00。除非另有张贴。）：

Beacon Hill, 1902 13th Ave. S, Wed/Thurs through August 16
Gilman Playground, 926 NW 54th St., Fri/Sat through August 18
Peppi’s Playground, 3233 E Spruce St., Mon/Tue through August 14
Powell Barnett Park, 352 Martin Luther King Way, Sat/Sun through August 19
Ravenna Park, 5520 Ravenna Ave. NE, Fri/Sat through August 18
Sandel Playground, 9053 1st Ave. NW, Tue/Wed, noon to 6:30 p.m. through August 15
View Ridge Playfield, 4408 NE 70th St., Mon/Sun through August 19

每日浅水池（全从上午 11 时开放到下午 8 时，直到 9 月 3 日，除有另外通知）：

Green Lake, N 73rd and E Green Lake Dr. N
Lincoln Park, 8600 Fauntleroy Ave. SW
Magnuson, eastern end of NE 65th St., 12:15 to 6:30 p.m. through August 26
Van Asselt, 2820 S Myrtle St.
Volunteer Park, 1400 E Galer St

每日喷水公园（从上午 11 时开放到下午 8 时，直到 9 月 3 日）：

Ballard Commons, 5701 22nd Ave. NW
Beacon Mountain at Jefferson Park, 3901 Beacon Ave. S
John C. Little, 6961 37th Ave. S
Lower Judkins, 2150 S Norman St.
Georgetown Playfield, 750 S Homer St.
Highland Park, 1100 SW Cloverdale
Lake Union Park, 860 Terry Ave. N
Miller Community Center, 330 19th Ave. E
Northacres Park, 12800 1st Ave. NE
Pratt Park, 1800 S Main St.
Yesler Terrace Park, 917 E Yesler Way

有救生员的海滩（平日从正午开放到下午 7 时以及周末从上午 11 时开放到下午 7 时）：

Matthews, 9300 51st Ave. NE through September 5
Madison, 1900 43rd Ave. E through September 5
Mt. Baker, 2301 Lake Washington Blvd. S through September 5
Seward, 5902 Lake Washington Blvd. S through September 5
West Green Lake, 7312 W Green Lake Dr. through September 5
East Green Lake, 7201 E Green Lake Dr. N through August 28
Magnuson, park entrance at NE 65th and Sand Point Way NE through August 28
Madrona, 853 Lake Washington Blvd. through August 28
Pritchard Beach, 8400 55th S through August 28

室外泳池：

“Pop” Mounger Pool, 2535 32nd W, daily, 6 a.m. to 9 p.m., call 206-684-4708 for public swim times. Open through September 9.
Colman Pool, 8603 Fauntleroy Way SW, daily, noon to 7 p.m., call 206-684-7494 for public swim times. Open through September 3 and on Sept. 8-9.